All tagged routine
There is no such thing as passive health. Read that again and let it sink in. That’s right. There is no such thing as passive health!!! In a world that is ever changing and throwing more challenges at the human race, navigating this takes hard work and conscious effort to obtain great physical, mental and emotional wellbeing.
How healthy is your morning routine? Putting some extra time and effort into your morning is not only a great way to set up your day, but it also helps you to feel more energized. A series of small inclusions are achievable and, over time, become habit forming. Here are five simple steps to ensure you have an awesome start to your day.