All in Mood

Understanding Stress

Emma Wisbey
Mood, Stress, Relaxation

Yeah, yeah, stress…you’ve heard it all before. But what does it really mean to be stressed? And how is it affecting your wellbeing?

It seems every day we hear the word ‘stress’.

 “Work is so stressful right now, don’t stress, she must be stressed” are commonly bounced around as part of our daily vocabulary. Even primary school aged children know what the word stress means. I didn’t even need to learn about stress until the latter years of high school!

But, what is stress from a physiological perspective, what is it doing to your body and why is it impacting on your health? 

Brain Food For A Better Winter Mood

Emma Wisbey
Mood

I love all 4 seasons, but I’m sure many of you are starting to feel a little anxious about your health with the colder climate and shorter days fast approaching.  If you are already loathing winter let’s strategize a few ways to get you smiling and feeling resistant to all that winter is bringing with it.