Did you know that the most common human disease is the common cold? The average person may suffer with up to 5 colds per year. There are hundreds of viruses that may cause a cold but the most common is the human rhinovirus.  Unfortunately the rhinovirus can survive outside the human body for up to 23 days, so it is pretty hard to avoid. With this said, here are 10 of my favourite recommendations for nurturing yourself whilst suffering with a cold: